Fitness Activities You Can Try Once You Reach 60
Regular exercise is always a good idea no matter what age you are. The importance of fitness activities becomes more pronounced once you approach your twilight years. Being active physically active is better than sitting all day watching TV. You can take a walk in the park or go biking in the afternoon. These are simple activities that help keep diseases away.
It is important to find the right exercise routine suitable for your age. Even though some people join the CrossFit Games when they reach 50, not everyone has the stamina and endurance to perform the extreme exercises at the games.
For simple mortals like us, we will have to be contented with simple sports activities to keep ourselves fit. Here are some fitness activities you can perform when you reach 60.
Good exercise doesn’t have to be strenuous to keep you healthy. One example of an easy exercise that offers a lot of benefits is walking. Walking strengthens your muscles and lowers the risk of heart disease and stroke. The exercise also reduces blood pressure, which is great for people with hypertension.
It is an easy exercise you can perform just about anywhere. You can take a walk in the park or around your neighborhood. You can even vary your pace as you get used to walking, which is particularly important if you haven’t had many physical activities in a while. But, it’s always best to consult your doctor in these cases.
Another great fitness activity you can do when you reach 60 is swimming. Swimming is a good all-around activity that increases your heart rate without experiencing the impact stress you get from running or jogging. It also strengthens your lungs and allows you to maintain a healthy weight.
But before you jump into the pool, you should make sure you know how to swim. You should also warm-up before you swim. Look for a safe pool with a lifeguard on duty. If you’re just starting out, it’s best to consult your doctor and take it slow. You should also have fluids ready and drink them regularly.
This is another fitness activity with a lot of health benefits for anyone above 60. The activity allows you to burn more calories than jogging. It is good for your cardiovascular health and can slow down the aging process. Moreover, cycling is also good for your mental health if you don’t limit your exercise to a stationary bike.
People never forget how to ride a bike. This is true even if you haven’t ridden one since college. So, all you need to do is to take out that bike that’s been collecting dust in the garage and go around your neighborhood once or twice. You may even want to take a trip to the park. Moreover, your errands will be faster if you ride a bike going to the grocery or pharmacy.
This is a team sport you can play with other seniors. Aside from giving you a good workout, it also allows you to socialize with other people. It is a therapeutic exercise that can improve your coordination.
You can also increase your confidence and self-esteem by playing this simple sport. Moreover, you can play it at an assisted living facility if it has enough space on its lawn. It can even be a way for you to get your daily dose of sunshine and fresh air while staying at the facility.
Reaching old age doesn’t always mean you should stay in the house and watch TV all day long. Having a regular fitness routine allows you to remain healthy and live longer. But remember to always consult your doctor before you start any fitness routine, especially if you hit the half-century mark.