How by Taking CBD Gummies You Can Improve Upon Your Sleep?
Many of you must be struggling in order to get proper sleep during night. As a result, you may always feel tired and lethargic after you get up from your bed in the morning.
However, researchers have found that CBD infused gummy can help you to get much better sleep. Let us now try to understand in this article, how any best CBD gummies available in the market can help you to produce better sleep during night.
What us sleep cycle?
Many of you perhaps may be not aware, how you get your sleep when you go to bed. It is a bit complicated process, but it plays an important role for our health and wellbeing.
Usually, there is a sleeping cycle, that usually lasts for 90 minutes and this cycle repeats many times when you are in the bed at night. Following are 3 stages of this sleep cycle:
- Stage 1
As we begin to sleep, we enter into stage, when it is light sleep and our brain will produce brain waves, which is high-frequency with low amplitude that is known as theta waves.
During this stage our muscle activities will slow down and we get a feeling of sleeping sensation.
2. Stage 2
As we enter into stage 2, our brain will produce brain waves, which is high frequency train of waves known as “sleep spindles” or “k complexes”.
We are yet to understand fully about it but it plays a very important role to make us asleep.
3. Stage 3
During this stage we are at deep sleep stage and our brain will start producing low frequency, slow and high-amplitude brain waves that is called delta waves. People who often walk during their sleep are in this stage.
After completing all the above stages, we enter into Rapid Eye Movement (REM) sleep stage when our brain remains in same stage as during the time when we are awake, but our body remains still.
Daily during night, we go through this cycle a number of times. When we enter into REM stage our brain remains fully awake.
How CBD can help in our help problems?
Since now we have properly understood about sleep cycle, now let us see how CBD can affect our sleep cycle.
You must know that we humans too have Endocannabinoid system, which consists of 2 receptors known as CB1 and CB2 that can interact with cannabinoids. Our endocannabinoid can also react if any external CBD is taken.
CBD as you must know that it can help stimulating our appetite and can also fight against pain and inflammation, help in reducing seizures for epilepsy patients, and many more things.
Effects of CBD are so widespread and also our endocannabinoid system gets involved in many different ways and among them one of the processes is also about sleep modulation.
Further studies are also in progress to understand how CBD can induce sleep, as there are many people for whom CBD does not work equally well too. Soon we will know how CBD affects each one of us in different ways to produce sleep.