Health Advantages of Fish Oil

Health Advantages of Fish Oil

My dad started talking to me a couple of weeks back about fish oil. He was telling me that there are all sorts of health advantages if you take fish-oil and I thought, GROSS!My dad is kind of a health nut and is always recommending to me some healthy thing or another. He gets all enthusiastic about the latest supplement or vitamin or exercise or product. I thought we were just having another one of those conversations about the newest thing to catch his fancy.Then, a couple of my friends also started talking about fish-oil. I got curious and decided to do some research. Guess what? It turns out my dad is right.Taking fish-oil every day actually can help your health this has been proven by research. Benefits are pretty varied too. Fish oil will reduce your chances of getting heart disease, help you fight depression, help you maintain a healthy weight, and keep y our eyes stronger for longer. That’s some pretty useful stuff!Fish oil comes from actual fish. You should use it in your diet because it is rich in omega-3 fatty acids.To get all of the benefits of fish-oil, use it daily. There are two forms you can get fish-oil in: liquid, and tablet. Liquid oil is the best way to take it because the liquid kinds have higher amounts of omega 2 fatty acids per dose. If you go with liquid, you need to refrigerate it after opening.You can buy your fish oil in a health food store, like GNC, or grocery stores like Whole Foods. It can be pretty expensive, about $30 per bottle.This is not a great tasting supplement. Actually, it tastes gross. You can get it in flavors though, like lemon, which helps some. If you want to get it over with take it by the spoonful, or else spread it onto salads or other foods to disguise the taste.Fish oil is a great product that really does what it claims to do. Sure it isn’t cheap, but look how great it is for you. That $30 is money well spent.

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