Make Your Post Workout Recovery Supplements A Reality
During exercise, your body is exposed to great wear and tear and muscle tissue is damaged. Your muscle glycogen stores are depleted and you need to replenish energy to repair those fibers and stimulate protein synthesis. Therefore, you need the right food and supplementation to recover properly.
What are the benefits of taking Post Training for the athlete?
The most important properties and advantages of this sports supplement are the following:
- They help to gain muscle mass.
- They favor the recharge of glycogen stores.
- They stimulate a better recovery.
- They improve sports performance.
What Post Workout Supplement should you buy?
Depending on the discipline you practice, your requirements change. Crossfit is not the same as an Endurance sport! The Post Trainings vary in their composition depending on your needs. Find out the main assets they contain here:
Amino acids: especially BCAAs and Glutamine. If you want to gain muscle, add this combination to your post workout shake!
Protein – Complete protein is one of the most popular ingredients in this supplement. You can find Whey or Whey Protein, or Casein, also coming from milk.
Creatine: Creatine Monohydrate has great support and evidence of improved performance and recovery of muscle fibers.
Carbohydrates: High glycemic carbohydrates quickly raise blood insulin. The main carbohydrates you’ll find are maltodextrin and amylopectin.
On Proglycosyn website you will find all possible combinations and formats. If you have any questions about which is the perfect Post Workout for you, do not hesitate to contact the experts, they will be happy to advise you about Post Workout Recovery supplements!
How to take your Post Workout?
Post Training supplementation is an essential part: a nutritional strategy that is based on including supplementation during pre-training and at the end of it. The best time to take post-workout supplementation is during the anabolic window, which lasts approximately 30 to 45 minutes after exertion.